Parameters Not Evaluated

Sn	Item	Description
7	Heel Strike	Begin each step by landing on the heel of your foot.
8	Rolling Motion	Create a smooth roll from the heel to the ball and then to the toes.
9	Push Off	Push off the ground with your big toe as you transition into the next step.
10	Swing Phase	Move the foot forward in a smooth and controlled arc without jerks.
11	Balanced Head	Position the head on top of the spine without craning forward.
12	Moderate Cadence	Choose a pace that feels comfortable and sustainable.
13	Appropriate Stride Length	Avoid taking excessively long or short steps for balance and efficiency.

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